At Time to Heal Counseling, we understand that life can sometimes feel overwhelming. Whether you are facing the pain of trauma, grieving a loss, adjusting to a major life change, or simply feeling stuck, you do not have to go through it alone. We are here to offer a safe, supportive space where you can begin to heal, find strength, and reconnect with hope. Together, we will take meaningful steps toward a brighter, more peaceful future.
Now accepting clients.
Therapist
Lainy Peralta, MS, LMHC, QS Licensed Mental Health Counselor |Qualified Supervisor | Registered Play Therapist | EMDR & Trauma Therapist
“Healing from trauma isn’t about forgetting the past — it’s about reclaiming your power in the present. I’m here to walk with you through that process, at your pace, with honesty, care, and compassion.“
Lainy brings strength, empathy, and deep understanding to her work with trauma survivors. After serving 14 years in the U.S. Army, she pursued a Master of Science in Mental Health Counseling and dedicated her life to supporting others on their journey to recovery.
She is a Registered Play Therapist and holds certifications in Sand Tray Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Cognitive Processing Therapy (CPT) for PTSD. Lainy is also trained in Internal Family Systems Level 1, expanding her trauma-informed approach.
Lainy creates a safe, grounded space where clients feel genuinely seen, validated, and supported. While she brings warmth and empathy to every session, she also believes in the power of respectfully challenging negative patterns. When clients are avoiding, stuck in fear, or caught in self-defeating patterns, she calls it out gently but clearly — always with the goal of empowering them to move forward with strength and clarity.
Her work is deeply informed by her experiences as a veteran, a mother, and a trauma-informed clinician. She approaches every client with cultural sensitivity, respect for their unique story, and an unwavering belief in their capacity to heal. Whether you are facing the effects of past trauma, struggling with loss, or navigating difficult transitions, Lainy will meet you where you are — and help you take the next steps toward hope and healing.
Services
Specializations
Trauma and Stress Related Issues (to include Grief)
Sexual Abuse
Self Esteem
Life Transitions
Certifications and Skills
Certified in Play Therapy
Certified in Sand Tray Therapy
Certified in EMDR
Certified in TF-CBT
Trained in Sexual Abuse Treatment
Approved CPT for PTSD Provider
IFS Level 1 Trained
Fluent in Spanish and English
Sessions
The first session (intake session) is 60-90 minutes and includes the bio-psychosocial assessment and treatment planning
Each session after the intake session (53-60 minutes)
Rates
Accepting self-pay ($150 per 53-60min session)
Aetna
Cigna
Optum
Oscar (Optum)
Oxford (Optum)
United Healthcare (Optum)
Payments
Credit/Debit/HSA (Card must be on file)
Zelle
Cancellation & No Show Fees
Please refer to the “APPOINTMENTS AND CANCELLATIONS” section
